Nutritious Breakfast

I owe my lovely friend a secret recipe which has proven effective for good health and body slimming so much so..that your face could brighten up and Hokkien labelled it as "ange-ange"...

Three years back, in Nov 2004,..I was introduced by my friend to this breakfast programme for which I am so disciplinely in following through for about 1.5 years. Not only myself could see the difference, my family, friends and colleagues even customers also witnessed the big change in my appearance. This is not a bluffing statement..after 3 months...my body weight dropped by 21 kilos and my waist line drop by 4.5 inches (my wife also follow the exact programme...had a great vital stats...pheweewee...).

During the period, I have also stopped having rice or kolok or kampua mee totally. I am conscious on my carbo intake and I replace it with vege and fruits. Further once a month, I had a detox programme.

Beside having good meals, exercise frequently will help to expedite the renewal process of our body system.

Now, I stop the programme but still maintaining the intake of vitamins...my weight does actually increase by 10 kilos but waist only increase by 0.5 inch. These are probably due to my indiscipline of having kolok or kampua also every other day beside heavy entertainment.

Okay...not to delay the sharing of the secret recipe...below is only a suggested programme and please do not carry out without proper consultation with your doctors...especially if you have illnesses;

a) A green apple

b) 250ml of plain mineral water

c) 1 tablet of multivitamins

d) 2 tablets of Vitamin Bio-C Plus

e) 2 tablets of Calcium Magnesium

f) 2 tablets of Vitamin E-Lecithin

g) 2 tablets of Natural Vitamin B Complex

h) 2 big spoons of Positrim

i) 2 big spoons of Active 8 Lemon Lime

j) 1 spoon of plain natural yohgurt

k) few cubes of ais

Use a blender to blend all the above ingredients...to have a nice cold sweet nutritious drink. Beside having a lot of nutrients, it is a detoxify drink which helps to eliminate toxic substances and toxins from our body.

After having the nutritious, please do not drink tea or coffee for the next 3 hours (Actually, it is good to avoid them totally...you may substitute with soya bean drink (without sugar)).

***There may be some reaction after drinking for the first time i.e going toilet, dizzy...as some detoxification process may be happening....drink a lot of water during the day..

Not only me...many who disciplinely have their body taking the above nutritious breakfast had actually experienced healing and cleansing of their body. It is a inside out rejuvenation of our body system.

With Christmas, New Year and Chinese New Year one after another...this programme could help to maintain our ideal weight and importantly the good health of our body.

To me, i really dream for a fitter body as I could be more active in my life and could deliver better results in my works etc. Thus, I will reactivate my nutritious breakfast regime again...and hopefully...I could succeed in achieving my goal this year...(31 days left for 2007)...